www.thenaturalguide.com - Last week I had a sore throat and in this video I share which natural remedies I took that helped me recover in one day. Natural remedies work by giving the body the nutrition and energy it needs to build the immune system to fight off pathogenic microorganisms, like viruses and bacteria. We really don't need to be injected with poison - a flu shot - if we understand that the body is perfectly capable of overcoming pathogens—when given the right natural remedies and nutrition. On a preventative note, it certainly helps to eat well (minimize processed foods, maximize whole, plant foods), take potent supplements, drink lots of filtered water, exercise, and get plenty of sleep every day. Truly, living a more natural lifestyle will minimize sickness, and disease, and then using natural remedies for the occasional sore throat, cold or flu will help the body recover quite quickly. The remedies I discuss are Vitamin C: Super C 1000 By McGuff Medical Products www.mcguffmedical.com Available through you Naturopathic Doctor. Wellness Formula (herbs and nutritional supplementation) By Source Naturals http Available at all health food stores. Probiotic Formula: Power-Dophilus By Country Life www.country-life.com Available at all health food stores. Echinacea Echinacea Plus By Dr. Schulze www.herbdoc.com Available at his website, and at their Los Angeles store. Homeopathic Remedy Triple Flu Defense By Nenningers Naturals, LLC www.triplefludefense.com ... Lexmark X4650 Driver Fast Last Minute Lasko Portable Heaters Bodum Ibis Buy Now